Float like a butterfly, sting like a bee.

This is literal when swimming butterfly, you better float not sink!

Collect memories, not times.

You won’t remember the times you went 30 years from now, so create the moments that will last a lifetime.

A bird sitting on a tree branch is never afraid of the branch breaking because her trust is not in the tree but in her own wings.

This is true when it comes to trusting your coaches, even when you think they are crazy.

I’m not the next Usain Bolt or Michael Phelps, I’m the first Simone Biles.

Become the first YOU.

It’s you versus your bad habits.

There will always be an inner battle you’re facing over something that needs to change.

Only dead fish go with the flow.

A reminder to step out of your comfort zone and don’t be afraid of something new or different.

Pain is just weakness leaving your body.

The only way to get better is with a little grit.

It’s not supposed to tickle!

This is important to remember those painful sets.

The only place success comes before work is in the dictionary.

You won’t get anywhere without some sweat.

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